If you’ve ever felt like your skin just isn’t quite as supple and vibrant as it could be, it’s possible you’re experiencing dry or dehydrated skin. But it’s important to recognize they’re not the same thing. Dry skin is characterized by a lack of sebum, the natural oil our skin needs. While dehydrated skin is when there just isn’t enough water.
Don’t worry if you’re having trouble figuring out which one is affecting your skin. There are several clear indicators that can guide you to better understand whether your skin is dry or simply dehydrated. Let’s gently explore how to tell the difference together, so you can find the best way to soothe and nourish your unique skin.
WHY IS MY SKIN SO DRY?
Dry skin stands as one of the quintessential skin types, alongside oily, normal, combination, and sensitive varieties. This particular skin classification is distinguished by its lower sebum production compared to normal or oily skin types. Predominantly caused by genetics, dry skin is nevertheless subject to exacerbation from a myriad of additional factors both internal and external.
These enhancing elements range from the harshness of cold or arid weather, to the impact of specific medical treatments. From the detrimental effects of overly hot showers to the dehydrating nature of certain skincare products, and not to forget, the inevitable progression of the aging process—all these aspects play a role in the dry skin equation.
Skin dryness is very common, and most people will experience it at some point in their lives. You may notice your skin becoming drier with age, since the skin’s ability to produce sebum declines over time (especially after 40).
SIGNS OF DRY SKIN:
Because the dry skin type consistently produces less sebum than other types, it may appear dull and feel dry and uncomfortable all over. Dry skin may also be prone to cracking. When not cared for properly, dry skin may even be susceptible to sensitivities like eczema and psoriasis. Other signs of dry skin may include:
- Rough texture
- Itchiness
- A feeling of tightness
- More pronounced fine lines
- Scaling, peeling, or flaking
WHAT CAUSES DEHYDRATED SKIN?
Dehydrated skin is a temporary condition that is often mistaken for dry skin. In the case of dehydrated skin, it’s all about the amount of water in your skin. Healthy skin contains approximately 30% water, which is essential for maintaining the skin’s elasticity, strength, and plumpness.2 When your skin loses more water than it takes in, it can become dehydrated.
So, whereas dry skin (a skin type) is lacking oil, dehydrated skin (a skin condition) is lacking water. This skin concern is typically caused by damage to the skin’s protective barrier or various external factors, such as extremely cold, dry weather conditions or inadequate water in one’s diet.
TIPS TO AVOID DEHYDRATED SKIN:
- Avoid harsh skin care products. …
- Skip the use of exfoliating brushes or tools. …
- Review your skin care routine. …
- Don’t wash your skin with hot water. …
- Use a hydrating moisturizer. …
- Supplement skin with antioxidants. …
- Always use sunscreen.
- Apply moisturizer immediately after washing. …
- Use an ointment or cream rather than a lotion. …
- Wear lip balm. …
- Use only gentle, fragrance-free skin care products. …
TAKEAWAY:
Hydration can help improve skin elasticity, which can reduce the appearance of wrinkles and fine lines. Dehydrated skin is more prone to sunburn and other forms of UV damage. Hydration can help protect your skin from the sun’s harmful rays. It can also help control oil production, reducing the likelihood of breakouts.
